Fitness 50 Plus – Practical Steps to Kick Start Your Fitness at Any Age


9:30 – 10:30

Complimentary Seminar with Refreshments

Everything You Need to Know About Senior Friendly Exercise


If its been years since you even thought about working out, it’s never too late to start.  Increasingly, research shows that exercise in later years is vital to mood, sleep, heart health and overall agility.  Hear from the inspirational Fitness Coordinator at Birch Hill, as she draws from her years of expertise in the field to provide practical steps on how to create your own personal recipe for fitness success.

Join us to explore:

  • The top three fitness priorities
  • How to begin if you are allergic to the gym
  • Ways to strengthen joints and improve conditioning
  • Cardio or strength: what’s more important?
  • Using Wi-Fi technology and paper to chart your progress
  • Tips for staying motivated


Bernadette Stephens – Fitness Coordinator – Birch Hill

Bernadette Stephens is a graduate of Northeastern University with a BS in Cardiovascular Health and Exercise. Utilizing significant experience as a Fitness Coordinator in corporate, clinical and CCRC programs, she takes a personalized and resident-first approach to training. Her creative, unique and tailored programming delivers quality of life improvement for Birch Hill residents.


Birch Hill | 200 Alliance Way, Manchester, NH

Limited Seating Available

Please RSVP before September 18